Do you also take sleeping pills? How to improve sleep without medicine?
Do you also take sleeping pills? How to improve sleep without medicine?
Insomnia is a common problem these days. Many people complain of not being able to sleep. Recently, a study in The Nature Journal revealed that 20 percent of people in India complain to doctors about not being able to sleep.
These people even offer doctors to prescribe sleeping pills. There are many reasons for sleeplessness, including a very busy schedule, working at night and high stress.
Apart from this, obstructive sleep apnea (OSA) is the most common sleep problem. But these people do not understand how dangerous and risky it is.
If you are consuming sleeping pills in large quantities, then it has side effects too. This can harm your health. Many people may have allergies after consuming sleeping pills.
Also, diarrhea can also be caused by consuming sleeping pills. Headache or dizziness can also be caused by consuming sleeping pills.
Fear of memory loss
The effect of sleeping pills is so bad that once you get addicted to it, you cannot leave it easily. It is a type of drug, which has a bad effect on our body and especially sleeping pills have a bad effect on mental health.
People who take sleeping pills for a long time are more likely to suffer from memory loss. Apart from this, problems like stomach pain and cramps, tremors in hands and legs, weak digestive system can also occur.
More sleep deprivation in people with OSA
Obstructive sleep apnea (OSA) is a disorder in which there is snoring and frequent difficulty in breathing during sleep. Some of its causes are overweight and tonsils. According to experts, OSA is one of the common sleep disorders.
Due to OSA, the level of oxygen in the blood decreases and interruption in sleep can increase the risk of heart disease. People suffering from OSA also complain of high blood pressure. This disorder is common in men and its chances increase with old age. It can also be genetic.
What are the symptoms and causes
The signs and symptoms of obstructive sleepiness, loud snoring, breathing problems during sleep, sudden awakening, sore throat, morning headache, sudden mood swings, BP, night sweats and many other major causes can be the same.
how to improve sleep without medication
If we make some changes in our lifestyle, then we can definitely sleep without taking medicine. For this, we have to strengthen our mind and improve some habits.
For example, we have to avoid alcohol, cigarettes and smoking. We have to avoid eating ice cream before sleeping at night. Dark chocolate contains a lot of caffeine, which instantly boosts your body.
In such a situation, we should avoid eating dark chocolate. Apart from this, we can get good sleep without taking medicine by doing yoga pranayam and meditation.